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Before starting an exercise program or for any other reason getting much more physical activity it would be a good idea for you to answer the questions on the physical activity readiness questionnaire or park you the reason forth park you are to make sure that thereat no obvious reasons that a person should see a medical doctor before becoming much more physically active do keep in mind that the benefits of exercise far outweigh the risks and the benefits include lower risk of early death coronary heart disease stroke high blood pressure adverse blood lipid profile type-2 diabetes metabolic syndrome colon cancer breast cancer prevention of weight gain weight loss particularly when combined with reduced calorie intake improved cardiovascular fitness prevention of Falls reduce depression better cognitive function the health benefits of physical activity are generally independent a body weight adults of all sizes and shapes gain health and fitness benefits by being habitually physically active the benefits of physical activity also outweigh the risks of injury and sudden heart attacks two concerns that prevent many people from becoming physically active so let×39’s go over the 11 Park you questions that IN×39’ve put together from the Canadian Society for exercise physiology the American College sports Medicine and the University of Tennessee Department of Health and HumanPerformance and as I read these questions honestly answer yes or no teach question number one has your doctor ever said that you have a heartconditionand that you should only do physical activity recommended by a doctor to do you feel pain in your chest when you do physical activity three in the past month have you had chest pain when you are not doing physical activity 4 do you lose your balance because of dizziness or do you ever lose consciousness 5 do you have a bone or joint problem for example back knee or hip they could be made worse by a change in your physical activity 6 is your blood pressure over 144 over 94 7 is your doctor currently prescribing drugs for example water pills for your blood pressure or heart condition 8 are youpregnant9 do you have dependent diabetes10 are you 69 years of age or older11 do you know of any other reason why you should not do physical activity if you answered yes to any of the park you questions you should see a medical doctor before becoming much more physically active, and before you even have a fitness appraisal tell your doctor about the park you and which questions you answered yes you may Beadle to do any activity you want as longs you start slowly and build up gradually, or you may need to restrict your activities to those which are safe for you talk with your doctor about the kinds of activities you wish to participate in and follow his or her advice if you honestly answered no tall of the park you question congratulations you can be reasonably sure that you can start becoming much more physically active please note however if your...
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